314-380-3135
Eight Dimensions Wellness Center certifies yoga is an ancient practice that has been proven to be
important for both spiritual and physical healing. From a spiritual perspective, yoga helps clients to
connect with their inner selves and achieve a sense of calmness and peace. The practice of
mindfulness and meditation in yoga helps individuals to quiet their minds and focus on the present
moment, allowing them to let go of stress, anxiety, and negative emotions.
On a physical level, yoga is important for
healing because it helps to improve flexibility
strength, and balance in the body because
the various poses and movements in yoga
help to stretch and strengthen muscles,
improve circulation, and promote overall
physical well-being. Regular practice of yoga
has been shown to reduce pain and
discomfort in the body, improve posture, and
increase energy levels. In addition, yoga can
also help cleints to become more in tune
with their bodies, allowing them to better
understand and address any physical
ailments or imbalances that they may be
experiencing.
8 DIMENSIONS WELLNESS CENTER
258 S Florissant Rd,
Ferguson, MO 63135
314-380-3135
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